/* ============================================================
   Stillwater Method · Boutique home fitness programs
   Soft wellness · sand + sage + mocha + warm linen
   ============================================================ */

@import url('https://fonts.googleapis.com/css2?family=Cormorant:ital,wght@0,400;0,500;0,600;0,700;1,400;1,500;1,600&family=Inter:wght@300;400;500;600;700&display=swap');

:root {
    --sand: #ede2cf;
    --sand-2: #e3d4ba;
    --sand-soft: #f3ead8;
    --linen: #f7f0e1;
    --linen-warm: #faf4e8;
    --bone: #fdf9f0;

    --sage: #8a9779;
    --sage-deep: #6b7a5b;
    --sage-soft: #b4bea2;
    --sage-pale: #d6dcc9;

    --mocha: #8a6a52;
    --mocha-deep: #6b5040;
    --mocha-soft: #b89a7e;
    --mocha-pale: #d8c4ac;

    --clay: #c08767;
    --clay-soft: #d3a585;

    --ink: #2b231b;
    --ink-soft: #463a2e;
    --stone: #756656;
    --stone-soft: #9a8a78;
    --muted: #b3a692;

    --line: rgba(43, 35, 27, 0.12);
    --line-soft: rgba(43, 35, 27, 0.06);

    --shadow-sm: 0 4px 14px rgba(43, 35, 27, 0.05);
    --shadow: 0 14px 36px rgba(43, 35, 27, 0.09);
    --shadow-lg: 0 26px 60px rgba(43, 35, 27, 0.13);

    --font-display: 'Cormorant', Georgia, serif;
    --font-body: 'Inter', -apple-system, system-ui, sans-serif;

    --max: 1240px;
    --r: 16px;
    --r-lg: 24px;
    --r-pill: 100px;
    --t: all 0.35s cubic-bezier(0.25, 0.46, 0.45, 0.94);
}

*, *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
    font-family: var(--font-body);
    background: var(--linen);
    color: var(--ink);
    line-height: 1.65;
    -webkit-font-smoothing: antialiased;
    overflow-x: hidden;
}

h1, h2, h3, h4 {
    font-family: var(--font-display);
    font-weight: 500;
    line-height: 1;
    letter-spacing: -0.01em;
    color: var(--ink);
}

a { color: inherit; text-decoration: none; transition: var(--t); }
a:focus-visible { outline: 2px solid var(--sage-deep); outline-offset: 3px; border-radius: 4px; }
img, svg { max-width: 100%; display: block; }

.wrap { max-width: var(--max); margin: 0 auto; padding: 0 32px; }

/* ============================================================
   HEADER — floating pill, warm linen tint
   ============================================================ */
.header {
    position: fixed;
    top: 16px; left: 0; right: 0;
    z-index: 100;
    pointer-events: none;
}
.header-inner {
    max-width: 1300px;
    margin: 0 auto;
    padding: 12px 14px 12px 26px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 16px;
    pointer-events: auto;
    background: rgba(247, 240, 225, 0.9);
    backdrop-filter: blur(18px);
    -webkit-backdrop-filter: blur(18px);
    border: 1px solid var(--line-soft);
    border-radius: var(--r-pill);
    box-shadow: 0 4px 24px rgba(43, 35, 27, 0.04);
}
.brand {
    display: flex;
    align-items: center;
    gap: 12px;
    color: var(--ink);
}
/* Brand mark: concentric rings (signature of wellness/calm) */
.brand-mark {
    width: 36px; height: 36px;
    flex: none;
    background: var(--sand);
    border-radius: 50%;
    position: relative;
    display: grid;
    place-items: center;
}
.brand-mark::before {
    content: '';
    position: absolute;
    width: 22px; height: 22px;
    border-radius: 50%;
    border: 1.5px solid var(--sage-deep);
}
.brand-mark::after {
    content: '';
    position: absolute;
    width: 10px; height: 10px;
    border-radius: 50%;
    background: var(--mocha);
}
.brand-text { display: flex; flex-direction: column; line-height: 1; }
.brand-text .name {
    font-family: var(--font-display);
    font-size: 22px;
    font-weight: 600;
    letter-spacing: -0.01em;
    color: var(--ink);
}
.brand-text .tag {
    font-family: var(--font-body);
    font-size: 9.5px;
    color: var(--stone);
    letter-spacing: 0.28em;
    font-weight: 500;
    text-transform: uppercase;
    margin-top: 3px;
}

.nav-links {
    display: flex;
    align-items: center;
    gap: 2px;
    list-style: none;
}
.nav-link {
    font-family: var(--font-body);
    font-size: 13px;
    font-weight: 500;
    color: var(--ink-soft);
    padding: 10px 18px;
    border-radius: var(--r-pill);
    transition: var(--t);
}
.nav-link:hover { background: var(--sand); color: var(--ink); }
.nav-cta {
    background: var(--ink) !important;
    color: var(--bone) !important;
    padding: 11px 22px !important;
    font-weight: 600 !important;
    margin-left: 6px;
}
.nav-cta:hover { background: var(--sage-deep) !important; }
.burger {
    display: none;
    background: var(--sand);
    border: 0;
    color: var(--ink);
    width: 42px; height: 42px;
    border-radius: 50%;
    font-size: 18px;
    cursor: pointer;
    align-items: center;
    justify-content: center;
}

/* ============================================================
   HERO — large headline + image card
   ============================================================ */
.hero {
    padding: 130px 0 90px;
    position: relative;
    overflow: hidden;
}
/* Layered concentric rings - signature wellness decor */
.hero::before {
    content: '';
    position: absolute;
    top: 180px; right: -380px;
    width: 760px; height: 760px;
    border-radius: 50%;
    border: 1px solid var(--sage-pale);
    pointer-events: none;
    opacity: 0.7;
}
.hero::after {
    content: '';
    position: absolute;
    top: 280px; right: -280px;
    width: 560px; height: 560px;
    border-radius: 50%;
    border: 1px solid var(--mocha-pale);
    pointer-events: none;
    opacity: 0.6;
}
.hero .wrap { position: relative; z-index: 1; }

.hero-grid {
    display: grid;
    grid-template-columns: 1.1fr 1fr;
    gap: 70px;
    align-items: center;
}

.hero-eyebrow {
    display: inline-flex;
    align-items: center;
    gap: 14px;
    color: var(--ink);
    font-family: var(--font-body);
    font-size: 11px;
    font-weight: 600;
    letter-spacing: 0.3em;
    text-transform: uppercase;
    margin-bottom: 34px;
}
.hero-eyebrow .ring {
    width: 28px; height: 8px;
    border-radius: 4px;
    background: linear-gradient(90deg, var(--sage), var(--mocha));
}
.hero-eyebrow .est {
    color: var(--stone);
    margin-left: 6px;
    letter-spacing: 0.12em;
}

.hero h1 {
    font-size: clamp(52px, 8vw, 108px);
    line-height: 0.92;
    letter-spacing: -0.025em;
    color: var(--ink);
    margin-bottom: 30px;
    font-weight: 500;
}
.hero h1 em {
    font-style: italic;
    color: var(--sage-deep);
    font-weight: 400;
}
.hero h1 .accent {
    color: var(--mocha-deep);
    font-style: italic;
    font-weight: 400;
}

.hero .lead {
    font-size: 18px;
    color: var(--ink-soft);
    line-height: 1.7;
    margin-bottom: 40px;
    max-width: 480px;
}

.hero-actions {
    display: flex;
    gap: 14px;
    flex-wrap: wrap;
    align-items: center;
}

/* SIGNATURE: ROUND STAT BADGES (different from previous sites) */
.hero-meta {
    display: flex;
    gap: 18px;
    margin-top: 56px;
    flex-wrap: wrap;
}
.stat-badge {
    width: 130px;
    height: 130px;
    border-radius: 50%;
    background: var(--bone);
    border: 1px solid var(--line-soft);
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 4px;
    text-align: center;
    padding: 12px;
    transition: var(--t);
}
.stat-badge:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow);
}
.stat-badge.sage { background: var(--sage-pale); border-color: var(--sage-soft); }
.stat-badge.mocha { background: var(--mocha-pale); border-color: var(--mocha-soft); }
.stat-badge .v {
    font-family: var(--font-display);
    font-size: 36px;
    line-height: 1;
    color: var(--ink);
    letter-spacing: -0.025em;
    font-weight: 600;
}
.stat-badge .v em {
    color: var(--mocha-deep);
    font-style: italic;
    font-size: 0.7em;
    font-weight: 400;
}
.stat-badge.sage .v em { color: var(--sage-deep); }
.stat-badge.mocha .v em { color: var(--mocha-deep); }
.stat-badge .l {
    font-family: var(--font-body);
    font-size: 10px;
    color: var(--stone);
    letter-spacing: 0.14em;
    text-transform: uppercase;
    font-weight: 600;
    line-height: 1.25;
    margin-top: 2px;
}
.stat-badge.sage .l { color: var(--sage-deep); }
.stat-badge.mocha .l { color: var(--mocha-deep); }

/* Hero image */
.hero-image {
    position: relative;
    aspect-ratio: 4 / 5;
    border-radius: var(--r-lg);
    overflow: hidden;
    background: var(--sand);
    box-shadow: var(--shadow-lg);
}
.hero-image img {
    width: 100%; height: 100%;
    object-fit: cover;
    display: block;
}

.hero-tag {
    position: absolute;
    top: 22px; left: 22px;
    background: rgba(43, 35, 27, 0.86);
    backdrop-filter: blur(10px);
    color: var(--linen);
    padding: 10px 18px;
    border-radius: var(--r-pill);
    font-family: var(--font-body);
    font-size: 10.5px;
    font-weight: 600;
    letter-spacing: 0.22em;
    text-transform: uppercase;
    display: inline-flex;
    align-items: center;
    gap: 10px;
    z-index: 2;
}
.hero-tag::before {
    content: '';
    width: 8px; height: 8px;
    background: var(--sage-soft);
    border-radius: 50%;
    animation: pulse 2.4s ease-in-out infinite;
}
@keyframes pulse {
    0%, 100% { opacity: 1; transform: scale(1); }
    50% { opacity: 0.5; transform: scale(0.7); }
}

.hero-badge {
    position: absolute;
    bottom: 22px; right: 22px;
    background: rgba(253, 249, 240, 0.97);
    backdrop-filter: blur(10px);
    padding: 12px 18px;
    border-radius: var(--r);
    display: flex;
    flex-direction: column;
    gap: 4px;
    box-shadow: 0 6px 20px rgba(43, 35, 27, 0.15);
    z-index: 2;
}
.hero-badge .top {
    display: flex;
    align-items: center;
    gap: 8px;
}
.hero-badge .stars { color: var(--mocha-deep); font-size: 12px; letter-spacing: 2px; }
.hero-badge .rating {
    font-family: var(--font-display);
    font-size: 18px;
    font-weight: 600;
    color: var(--ink);
    letter-spacing: -0.01em;
    line-height: 1;
}
.hero-badge small {
    font-family: var(--font-body);
    font-size: 10px;
    color: var(--stone);
    font-weight: 500;
    letter-spacing: 0.12em;
    text-transform: uppercase;
}

/* ============================================================
   Buttons
   ============================================================ */
.btn {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    font-family: var(--font-body);
    font-size: 14px;
    font-weight: 600;
    padding: 16px 30px;
    border-radius: var(--r-pill);
    cursor: pointer;
    border: 0;
    transition: var(--t);
}
.btn-primary {
    background: var(--ink);
    color: var(--bone);
}
.btn-primary:hover {
    background: var(--sage-deep);
    color: var(--bone);
    transform: translateY(-2px);
    box-shadow: 0 12px 24px rgba(107, 122, 91, 0.3);
}
.btn-sage {
    background: var(--sage-deep);
    color: var(--bone);
}
.btn-sage:hover {
    background: var(--sage);
    color: var(--bone);
    transform: translateY(-2px);
}
.btn-mocha {
    background: var(--mocha);
    color: var(--bone);
}
.btn-mocha:hover {
    background: var(--mocha-deep);
    color: var(--bone);
    transform: translateY(-2px);
}
.btn-ghost {
    background: transparent;
    color: var(--ink);
    border: 1.5px solid var(--ink);
}
.btn-ghost:hover {
    background: var(--ink);
    color: var(--bone);
}
.btn .ar { transition: transform 0.3s ease; }
.btn:hover .ar { transform: translateX(3px); }

.btn-link {
    font-family: var(--font-body);
    font-size: 13px;
    font-weight: 600;
    color: var(--ink);
    display: inline-flex;
    align-items: center;
    gap: 8px;
    border-bottom: 1.5px solid var(--ink);
    padding-bottom: 3px;
    transition: var(--t);
}
.btn-link:hover {
    color: var(--sage-deep);
    border-color: var(--sage-deep);
    gap: 12px;
}

/* ============================================================
   SECTION base
   ============================================================ */
.section { padding: 110px 0; position: relative; }
.section-sand { background: var(--sand-soft); }
.section-bone { background: var(--bone); }

.section-tag {
    display: inline-flex;
    align-items: center;
    gap: 14px;
    color: var(--ink);
    font-family: var(--font-body);
    font-size: 11px;
    font-weight: 600;
    letter-spacing: 0.28em;
    text-transform: uppercase;
    margin-bottom: 20px;
}
.section-tag::before {
    content: '';
    width: 8px; height: 8px;
    border-radius: 50%;
    background: var(--sage);
    box-shadow: 0 0 0 4px var(--sage-pale);
}

.section-head { max-width: 820px; margin-bottom: 64px; }
.section-head h2 {
    font-size: clamp(40px, 5.5vw, 78px);
    line-height: 0.98;
    margin-bottom: 22px;
    letter-spacing: -0.025em;
    font-weight: 500;
}
.section-head h2 em {
    font-style: italic;
    color: var(--sage-deep);
}
.section-head h2 .accent {
    font-style: italic;
    color: var(--mocha-deep);
}
.section-head .lead {
    font-size: 17px;
    color: var(--ink-soft);
    line-height: 1.7;
    max-width: 660px;
}
.section-head.center {
    text-align: center;
    margin-left: auto;
    margin-right: auto;
}
.section-head.center .section-tag {
    justify-content: center;
}
.section-head.center .lead { margin-left: auto; margin-right: auto; }

/* ============================================================
   APPROACH — 3 cards
   ============================================================ */
.approach {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 24px;
}
.app-card {
    background: var(--bone);
    border: 1px solid var(--line-soft);
    border-radius: var(--r);
    padding: 42px 34px;
    transition: var(--t);
    position: relative;
    overflow: hidden;
}
.app-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow);
}
.app-num {
    font-family: var(--font-display);
    font-style: italic;
    font-size: 15px;
    color: var(--mocha-deep);
    margin-bottom: 26px;
    font-weight: 500;
    letter-spacing: 0.04em;
}
.app-icon {
    width: 60px; height: 60px;
    border-radius: 50%;
    background: var(--sand);
    display: grid;
    place-items: center;
    margin-bottom: 26px;
    color: var(--sage-deep);
    position: relative;
}
.app-icon::before {
    content: '';
    position: absolute;
    inset: -6px;
    border-radius: 50%;
    border: 1px solid var(--sand-2);
}
.app-card h3 {
    font-size: 28px;
    line-height: 1.1;
    margin-bottom: 14px;
    color: var(--ink);
    font-weight: 500;
}
.app-card h3 em { font-style: italic; color: var(--sage-deep); }
.app-card p {
    color: var(--ink-soft);
    font-size: 15px;
    line-height: 1.7;
}

/* ============================================================
   WIDE IMAGE BAND
   ============================================================ */
.image-band {
    padding: 0 0 110px;
}
.band-frame {
    position: relative;
    aspect-ratio: 16 / 7;
    border-radius: var(--r-lg);
    overflow: hidden;
    background: var(--sand);
    box-shadow: var(--shadow-lg);
}
.band-frame img {
    width: 100%; height: 100%;
    object-fit: cover;
}
.band-frame figcaption {
    position: absolute;
    bottom: 28px; left: 28px;
    padding: 14px 22px;
    background: rgba(43, 35, 27, 0.8);
    backdrop-filter: blur(10px);
    border-radius: var(--r);
    color: var(--linen);
    display: flex;
    flex-direction: column;
    gap: 4px;
    max-width: 400px;
}
.band-caption-lead {
    font-family: var(--font-display);
    font-style: italic;
    font-size: 17px;
    color: var(--linen);
    line-height: 1.2;
}
.band-caption-sub {
    font-family: var(--font-body);
    font-size: 11px;
    color: var(--sand-2);
    letter-spacing: 0.16em;
    text-transform: uppercase;
    font-weight: 500;
}

/* ============================================================
   GEAR GALLERY — 3 square product cards with captions
   ============================================================ */
.gear-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 24px;
}
.gear-item {
    position: relative;
    aspect-ratio: 1 / 1;
    border-radius: var(--r);
    overflow: hidden;
    background: var(--sand);
    box-shadow: var(--shadow-sm);
    transition: var(--t);
}
.gear-item:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow);
}
.gear-item img {
    width: 100%; height: 100%;
    object-fit: cover;
    transition: transform 0.7s ease;
}
.gear-item:hover img { transform: scale(1.04); }
.gear-caption {
    position: absolute;
    bottom: 0; left: 0; right: 0;
    padding: 20px 22px;
    background: linear-gradient(to top, rgba(43, 35, 27, 0.86) 0%, rgba(43, 35, 27, 0.5) 70%, transparent 100%);
    color: var(--linen);
    display: flex;
    flex-direction: column;
    gap: 4px;
}
.gear-name {
    font-family: var(--font-display);
    font-size: 22px;
    color: var(--linen);
    font-weight: 500;
    line-height: 1.1;
    letter-spacing: -0.01em;
}
.gear-name em { font-style: italic; color: var(--mocha-soft); }
.gear-sub {
    font-family: var(--font-body);
    font-size: 10.5px;
    color: var(--sand-2);
    letter-spacing: 0.16em;
    text-transform: uppercase;
    font-weight: 500;
}

/* ============================================================
   PROGRAMS — 4 cards (the actual plans you sell)
   ============================================================ */
.programs-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 24px;
}
.program-card {
    background: var(--bone);
    border: 1px solid var(--line-soft);
    border-radius: var(--r);
    padding: 40px 36px;
    transition: var(--t);
    display: flex;
    flex-direction: column;
    gap: 14px;
    position: relative;
}
.program-card:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow);
}
.program-card.featured {
    background: var(--ink);
    color: var(--bone);
    border-color: var(--ink);
}
.program-card.featured h3,
.program-card.featured .program-price-val { color: var(--bone); }
.program-card.featured p { color: rgba(247, 240, 225, 0.78); }
.program-card.featured ul li { color: rgba(247, 240, 225, 0.78); border-bottom-color: rgba(247, 240, 225, 0.08); }
.program-card.featured ul li::before { background: var(--mocha-soft); }
.program-card.featured .program-tag {
    background: var(--mocha);
    color: var(--bone);
}
.program-card.featured .program-name { color: var(--mocha-soft); }
.program-card.featured .program-icon {
    background: rgba(247, 240, 225, 0.08);
    color: var(--mocha-soft);
}
.program-card.featured .program-period { color: rgba(247, 240, 225, 0.55); }
.program-tag {
    align-self: flex-start;
    background: var(--sand);
    color: var(--ink);
    padding: 5px 14px;
    border-radius: var(--r-pill);
    font-family: var(--font-body);
    font-size: 10px;
    font-weight: 600;
    letter-spacing: 0.18em;
    text-transform: uppercase;
}
.program-head {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: 16px;
}
.program-icon {
    width: 48px; height: 48px;
    background: var(--sand);
    border-radius: 50%;
    display: grid;
    place-items: center;
    color: var(--sage-deep);
    flex: none;
}
.program-name {
    font-family: var(--font-display);
    font-style: italic;
    font-size: 14px;
    color: var(--mocha-deep);
    letter-spacing: 0.02em;
    font-weight: 500;
}
.program-card h3 {
    font-size: 32px;
    line-height: 1.05;
    color: var(--ink);
    font-weight: 500;
    letter-spacing: -0.015em;
}
.program-card h3 em { font-style: italic; color: var(--sage-deep); }
.program-card.featured h3 em { color: var(--mocha-soft); }
.program-card p {
    color: var(--ink-soft);
    font-size: 15px;
    line-height: 1.65;
}
.program-card ul {
    list-style: none;
    margin-top: 4px;
}
.program-card ul li {
    padding: 10px 0 10px 22px;
    position: relative;
    font-size: 13.5px;
    color: var(--ink-soft);
    line-height: 1.55;
    border-bottom: 1px solid var(--line-soft);
}
.program-card ul li:last-child { border-bottom: 0; }
.program-card ul li::before {
    content: '';
    position: absolute;
    left: 0; top: 17px;
    width: 12px; height: 1.5px;
    background: var(--sage);
}
.program-foot {
    display: flex;
    justify-content: space-between;
    align-items: baseline;
    margin-top: 10px;
    padding-top: 18px;
    border-top: 1px solid var(--line-soft);
}
.program-card.featured .program-foot { border-top-color: rgba(247, 240, 225, 0.1); }
.program-period {
    font-family: var(--font-body);
    font-size: 12px;
    color: var(--stone);
    letter-spacing: 0.04em;
}
.program-price-val {
    font-family: var(--font-display);
    font-size: 38px;
    font-weight: 600;
    color: var(--ink);
    letter-spacing: -0.025em;
    line-height: 1;
}
.program-price-val .cur {
    font-size: 0.5em;
    color: var(--stone);
    margin-right: 3px;
    vertical-align: top;
}
.program-card.featured .program-price-val .cur { color: rgba(247, 240, 225, 0.55); }

/* ============================================================
   WEEKLY STRUCTURE — list of days with effort indicators
   (different from grid/calendar in previous sites)
   ============================================================ */
.weekly {
    background: var(--bone);
    border-radius: var(--r-lg);
    padding: 50px 56px;
    border: 1px solid var(--line-soft);
}
.weekly-head {
    display: flex;
    justify-content: space-between;
    align-items: flex-end;
    flex-wrap: wrap;
    gap: 20px;
    margin-bottom: 36px;
    padding-bottom: 26px;
    border-bottom: 1px solid var(--line);
}
.weekly-head h3 {
    font-family: var(--font-display);
    font-size: 30px;
    color: var(--ink);
    font-weight: 500;
    letter-spacing: -0.015em;
}
.weekly-head h3 em { color: var(--sage-deep); font-style: italic; }
.weekly-week {
    font-family: var(--font-body);
    font-size: 12px;
    color: var(--stone);
    letter-spacing: 0.18em;
    text-transform: uppercase;
    font-weight: 600;
}
.weekly-list {
    display: flex;
    flex-direction: column;
}
.day-row {
    display: grid;
    grid-template-columns: 100px 1.4fr 1fr 100px;
    gap: 24px;
    align-items: center;
    padding: 22px 0;
    border-bottom: 1px solid var(--line-soft);
    transition: background 0.25s ease;
}
.day-row:hover { background: var(--linen-warm); }
.day-row:last-child { border-bottom: 0; }
.day-name {
    font-family: var(--font-display);
    font-size: 24px;
    color: var(--ink);
    font-weight: 500;
    letter-spacing: -0.01em;
    line-height: 1;
}
.day-name small {
    display: block;
    font-family: var(--font-body);
    font-size: 10px;
    color: var(--stone);
    letter-spacing: 0.16em;
    text-transform: uppercase;
    font-weight: 600;
    margin-top: 5px;
}
.day-focus {
    font-family: var(--font-display);
    font-size: 19px;
    color: var(--ink);
    font-weight: 500;
    line-height: 1.2;
}
.day-focus em { color: var(--sage-deep); font-style: italic; }
.day-focus small {
    display: block;
    font-family: var(--font-body);
    font-size: 12px;
    color: var(--stone);
    margin-top: 4px;
    font-style: italic;
    letter-spacing: 0.02em;
}
.day-duration {
    font-family: var(--font-body);
    font-size: 13px;
    color: var(--ink-soft);
    font-weight: 500;
    letter-spacing: 0.04em;
}
.day-effort {
    display: flex;
    flex-direction: column;
    align-items: flex-end;
    gap: 5px;
}
.effort-pips {
    display: flex;
    gap: 4px;
}
.effort-pips .pip {
    width: 12px; height: 12px;
    border-radius: 50%;
    background: var(--sand-2);
}
.effort-pips .pip.on { background: var(--sage); }
.effort-pips .pip.on.mocha { background: var(--mocha); }
.effort-label {
    font-family: var(--font-body);
    font-size: 10px;
    color: var(--stone);
    letter-spacing: 0.18em;
    text-transform: uppercase;
    font-weight: 600;
}

.weekly-foot {
    margin-top: 26px;
    padding-top: 26px;
    border-top: 1px solid var(--line);
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 16px;
    color: var(--stone);
    font-size: 13px;
}

/* ============================================================
   TESTIMONIALS
   ============================================================ */
.tt-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 24px;
}
.tt-card {
    background: var(--bone);
    border-radius: var(--r);
    padding: 36px 32px;
    border: 1px solid var(--line-soft);
}
.tt-stars {
    color: var(--mocha-deep);
    font-size: 14px;
    letter-spacing: 3px;
    margin-bottom: 18px;
}
.tt-card h4 {
    font-size: 22px;
    color: var(--ink);
    margin-bottom: 14px;
    font-weight: 500;
    line-height: 1.2;
    font-family: var(--font-display);
}
.tt-card h4 em { font-style: italic; color: var(--sage-deep); }
.tt-card .quote {
    color: var(--ink-soft);
    font-size: 14px;
    line-height: 1.7;
    margin-bottom: 22px;
}
.tt-meta {
    display: flex;
    align-items: center;
    gap: 12px;
    padding-top: 18px;
    border-top: 1px solid var(--line-soft);
}
.tt-avatar {
    width: 40px; height: 40px;
    border-radius: 50%;
    background: linear-gradient(135deg, var(--sage-soft), var(--mocha-soft));
    display: grid;
    place-items: center;
    font-family: var(--font-display);
    font-size: 17px;
    color: var(--bone);
    font-style: italic;
    flex: none;
    font-weight: 600;
}
.tt-info { display: flex; flex-direction: column; line-height: 1.3; }
.tt-info .name { font-size: 13px; color: var(--ink); font-weight: 600; }
.tt-info .role { font-size: 11px; color: var(--stone); letter-spacing: 0.06em; }

/* ============================================================
   FAQ
   ============================================================ */
.faq {
    max-width: 880px;
    margin: 0 auto;
}
.faq-item {
    border-bottom: 1px solid var(--line);
}
.faq-item:first-child { border-top: 1px solid var(--line); }
.faq-trigger {
    width: 100%;
    background: none;
    border: 0;
    padding: 28px 0;
    text-align: left;
    cursor: pointer;
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 24px;
    font-family: var(--font-display);
    font-size: 24px;
    color: var(--ink);
    letter-spacing: -0.01em;
    font-weight: 500;
    transition: var(--t);
}
.faq-trigger:hover { color: var(--sage-deep); }
.faq-trigger .icon {
    width: 36px; height: 36px;
    border-radius: 50%;
    background: var(--sand);
    display: grid;
    place-items: center;
    font-family: var(--font-body);
    font-size: 18px;
    color: var(--sage-deep);
    font-weight: 400;
    transition: var(--t);
    flex: none;
}
.faq-item.open .faq-trigger .icon {
    background: var(--sage-deep);
    color: var(--bone);
    transform: rotate(45deg);
}
.faq-answer {
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.4s ease;
}
.faq-item.open .faq-answer { max-height: 460px; }
.faq-answer-inner {
    padding: 0 0 28px 0;
    color: var(--ink-soft);
    font-size: 15px;
    line-height: 1.75;
    max-width: 760px;
}

/* ============================================================
   CONTACT
   ============================================================ */
.contact {
    background: var(--ink);
    color: var(--linen);
    border-radius: var(--r-lg);
    padding: 80px 60px;
    position: relative;
    overflow: hidden;
}
.contact::before {
    content: '';
    position: absolute;
    top: -120px; right: -120px;
    width: 420px; height: 420px;
    background: radial-gradient(circle, var(--sage) 0%, transparent 65%);
    opacity: 0.22;
    border-radius: 50%;
}
.contact::after {
    content: '';
    position: absolute;
    bottom: -100px; left: -100px;
    width: 340px; height: 340px;
    background: radial-gradient(circle, var(--mocha) 0%, transparent 65%);
    opacity: 0.2;
    border-radius: 50%;
}
.contact-inner {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 60px;
    position: relative;
    z-index: 1;
}
.contact-side .section-tag {
    color: var(--linen);
}
.contact-side .section-tag::before {
    box-shadow: 0 0 0 4px rgba(180, 190, 162, 0.2);
}
.contact-side h2 {
    color: var(--linen);
    font-size: clamp(34px, 4.5vw, 56px);
    margin-bottom: 22px;
    letter-spacing: -0.025em;
}
.contact-side h2 em { color: var(--sage-soft); font-style: italic; }
.contact-side .lead {
    color: rgba(247, 240, 225, 0.78);
    font-size: 16px;
    line-height: 1.7;
    margin-bottom: 36px;
}
.contact-info {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 14px;
    margin-top: 32px;
}
.contact-info-card {
    background: rgba(247, 240, 225, 0.05);
    border: 1px solid rgba(247, 240, 225, 0.1);
    border-radius: var(--r);
    padding: 22px;
}
.contact-info-card .label {
    font-family: var(--font-body);
    font-size: 10px;
    color: var(--mocha-soft);
    letter-spacing: 0.2em;
    text-transform: uppercase;
    font-weight: 600;
    margin-bottom: 10px;
}
.contact-info-card .value {
    color: var(--linen);
    font-size: 14px;
    line-height: 1.55;
}
.contact-info-card .value a:hover { color: var(--mocha-soft); }
.contact-info-card .phone {
    font-family: var(--font-display);
    font-size: 22px;
    color: var(--linen);
    font-weight: 500;
}

.contact-form {
    background: rgba(247, 240, 225, 0.05);
    border: 1px solid rgba(247, 240, 225, 0.12);
    border-radius: var(--r);
    padding: 36px;
}
.contact-form h3 {
    color: var(--linen);
    font-size: 26px;
    margin-bottom: 26px;
    font-weight: 500;
    letter-spacing: -0.015em;
}
.contact-form h3 em { color: var(--mocha-soft); font-style: italic; }
.form-row { margin-bottom: 18px; }
.form-row label {
    display: block;
    font-family: var(--font-body);
    font-size: 10px;
    color: var(--mocha-soft);
    letter-spacing: 0.18em;
    text-transform: uppercase;
    font-weight: 600;
    margin-bottom: 8px;
}
.form-row input,
.form-row textarea,
.form-row select {
    width: 100%;
    padding: 13px 16px;
    background: rgba(247, 240, 225, 0.08);
    border: 1px solid rgba(247, 240, 225, 0.15);
    border-radius: 10px;
    color: var(--linen);
    font-family: var(--font-body);
    font-size: 14px;
    transition: var(--t);
}
.form-row input:focus,
.form-row textarea:focus,
.form-row select:focus {
    outline: 0;
    border-color: var(--mocha-soft);
    background: rgba(247, 240, 225, 0.12);
}
.form-row select {
    appearance: none;
    cursor: pointer;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8' fill='none'%3E%3Cpath d='M1 1.5L6 6.5L11 1.5' stroke='%23b89a7e' stroke-width='1.8' stroke-linecap='round'/%3E%3C/svg%3E");
    background-repeat: no-repeat;
    background-position: right 16px center;
    padding-right: 44px;
}
.form-row select option { background: var(--ink); color: var(--linen); }
.form-row textarea { resize: vertical; min-height: 90px; }
.form-row input::placeholder,
.form-row textarea::placeholder { color: rgba(247, 240, 225, 0.4); }
.contact-form .btn { width: 100%; justify-content: center; margin-top: 6px; }

.form-success {
    display: none;
    text-align: center;
    padding: 30px 20px;
}
.form-success.show { display: block; }
.form-success .check {
    width: 64px; height: 64px;
    background: var(--sage);
    border-radius: 50%;
    display: grid;
    place-items: center;
    margin: 0 auto 22px;
    color: var(--bone);
    font-size: 30px;
}
.form-success h3 {
    color: var(--linen);
    font-size: 22px;
    margin-bottom: 12px;
    font-weight: 500;
}
.form-success p {
    color: rgba(247, 240, 225, 0.78);
    font-size: 15px;
    line-height: 1.65;
}
.contact-form.hidden { display: none; }

/* ============================================================
   FOOTER
   ============================================================ */
.footer {
    background: var(--linen);
    padding: 70px 0 36px;
}
.footer-inner {
    display: grid;
    grid-template-columns: 1.4fr 1fr 1fr 1fr;
    gap: 50px;
    padding-bottom: 50px;
    border-bottom: 1px solid var(--line-soft);
    margin-bottom: 30px;
}
.footer-brand p {
    color: var(--ink-soft);
    font-size: 14px;
    line-height: 1.7;
    max-width: 320px;
    margin-top: 18px;
}
.footer-col h5 {
    font-family: var(--font-body);
    font-size: 11px;
    color: var(--ink);
    letter-spacing: 0.22em;
    text-transform: uppercase;
    margin-bottom: 18px;
    font-weight: 700;
}
.footer-col ul { list-style: none; }
.footer-col li { margin-bottom: 10px; }
.footer-col li a, .footer-col li {
    color: var(--ink-soft);
    font-size: 14px;
}
.footer-col li a:hover { color: var(--sage-deep); }
.footer-bottom {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 12px;
    font-size: 12px;
    color: var(--stone);
}

/* ============================================================
   Cookie banner
   ============================================================ */
.cookie {
    position: fixed;
    bottom: 20px; left: 20px; right: 20px;
    max-width: 540px;
    margin: 0 auto;
    background: var(--ink);
    color: var(--linen);
    border-radius: var(--r);
    padding: 22px 26px;
    z-index: 100;
    display: none;
    flex-wrap: wrap;
    align-items: center;
    gap: 16px;
    box-shadow: 0 20px 50px rgba(43, 35, 27, 0.3);
}
.cookie.show { display: flex; }
.cookie p {
    flex: 1;
    min-width: 220px;
    font-size: 13px;
    line-height: 1.55;
}
.cookie a { color: var(--mocha-soft); text-decoration: underline; }
.cookie button {
    padding: 9px 18px;
    border: 0;
    cursor: pointer;
    font-family: var(--font-body);
    font-size: 11px;
    font-weight: 600;
    letter-spacing: 0.06em;
    border-radius: var(--r-pill);
    text-transform: uppercase;
}
.cookie .accept { background: var(--sage); color: var(--bone); }
.cookie .decline { background: transparent; color: var(--linen); border: 1px solid rgba(247, 240, 225, 0.2); }

/* ============================================================
   Animations
   ============================================================ */
.fade-up {
    opacity: 0;
    transform: translateY(24px);
    transition: opacity 0.8s ease, transform 0.8s ease;
}
.fade-up.visible {
    opacity: 1;
    transform: translateY(0);
}

/* ============================================================
   Responsive
   ============================================================ */
@media (max-width: 980px) {
    .header { top: 12px; }
    .header-inner { padding: 8px 8px 8px 18px; gap: 10px; }
    .brand-text .name { font-size: 18px; }
    .nav-links {
        position: fixed;
        top: 80px; left: 12px; right: 12px;
        background: var(--bone);
        border: 1px solid var(--line);
        border-radius: var(--r);
        flex-direction: column;
        align-items: stretch;
        padding: 14px;
        gap: 4px;
        display: none;
        box-shadow: var(--shadow);
    }
    .nav-links.open { display: flex; }
    .nav-link { padding: 12px 18px; }
    .burger { display: grid; }

    .hero { padding: 120px 0 60px; }
    .hero-grid, .contact-inner {
        grid-template-columns: 1fr;
        gap: 40px;
    }
    .hero-image { max-height: 620px; aspect-ratio: 4 / 4.6; }
    .hero-meta { gap: 14px; }
    .stat-badge { width: 108px; height: 108px; }
    .stat-badge .v { font-size: 28px; }

    .approach, .tt-grid {
        grid-template-columns: 1fr;
        gap: 16px;
    }
    .programs-grid { grid-template-columns: 1fr; }
    .gear-grid { grid-template-columns: 1fr; gap: 16px; }
    .section { padding: 70px 0; }

    .weekly { padding: 32px 22px; }
    .day-row {
        grid-template-columns: 1fr 1fr;
        gap: 8px 16px;
        padding: 18px 0;
    }
    .day-name { grid-column: span 2; }
    .day-focus { grid-column: span 2; }
    .day-effort { grid-column: span 2; align-items: flex-start; margin-top: 4px; }

    .contact { padding: 50px 26px; }
    .contact-form { padding: 24px; }
    .contact-info { grid-template-columns: 1fr; }

    .image-band { padding: 0 0 60px; }
    .band-frame { aspect-ratio: 4 / 5; }
    .band-frame figcaption { bottom: 16px; left: 16px; right: 16px; max-width: none; padding: 12px 16px; }
    .band-caption-lead { font-size: 14px; }
}
@media (max-width: 540px) {
    .wrap { padding: 0 20px; }
    .hero h1 { font-size: 48px; }
    .stat-badge { width: 96px; height: 96px; padding: 8px; }
    .stat-badge .v { font-size: 24px; }
    .stat-badge .l { font-size: 9px; }
    .footer-inner { grid-template-columns: 1fr; gap: 30px; }
    .footer-bottom { flex-direction: column; align-items: flex-start; }
    .program-price-val { font-size: 32px; }
}